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	Is it Time to Change Your Routine? Ten Tips for Battling a Hectic Schedule Do You Have A Question For Shelly? Ask Shelly 30 The Keys to Motivation Avoiding Sugar Crashes A Full Spectrum Lifestyle Counting Calories, Eating Fibre and Working Out Losing Weight - For Real Ask Shelly - Losing Fat off your Stomach Industry Practices Ask Shelly - What to look for in a gym Protein Powder Supplementation Keeping Children Active and Healthy Getting Rid of Cellulite Stress Management Alternatives to Dairy Woking Hard, No Results? How does one find the time? How to Get Started



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			Shelly Lynn Hughes responds to viewers questions about fitness and other health related issues. If you would like to ask Shelly a question click here.


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	Ask Shelly - Is it Time to Change Your Routine? I am bored with the cardio equipment in my gym. There are treadmills, stair climbers and bikes, but lately, my time spent on them is tortuous. More >> Ask Shelly - Ten Tips for Battling a Hectic Schedule Ten great tips to live a more enjoyable and balanced life - Even if your life is already hectic. More >> Ask Shelly - Want to lose weight... Here`s how. All you need is a little direction and a lot of dedication. No matter what happens, you must never lose faith in yourself or in your ultimate goal. More >> Ask Shelly - Protein Powder Supplementation Are fitness supplements only for bodybuilders? More >> Ask Shelly - Stress Management What do you do to relax both physically and emotionally? Do you take time out to reconnect with your inner self? What special treats do you give yourself or do for yourself that make you happy? More >> Do You Have A Question For Shelly? If Shelly answers your question in VISTA Magazine you could win $50 worth of health supplements. More >> Ask Shelly - Avoiding Sugar Crashes Eating high-sugar foods at the wrong time during the day can lead to your energy acting like a roller coaster ride. More >> Ask Shelly - Losing Fat off your Stomach Getting results from your situps and abdominal exercises. More >> Ask Shelly - Keeping Children Active and Healthy I have noticed that my son is watching more and more television as he gets older, and this worries me. What would you suggest I do to help keep my children active and healthy? More >> Ask Shelly - How does one find the time? "I feel like I am too busy with work and family to fit it all in." More >> Ask Shelly - Take a Break From Your Health Routine Sometimes we need to take a break from our fitness routines to help keep us inspired to continue our oft-times dreaded fitness regimes. More >> Ask Shelly - A Full Spectrum Lifestyle Leads to Success Finding it hard to lose weight? Some great suggestions. More >> Ask Shelly - Industry Practices Are those contest participants for real, the before and after pictures seem fake. How can someone get such drastic results? More >> Ask Shelly - Alternatives to Dairy Concerned about calcium intake and how to get enough. More >> Ask Shelly - How to Get Started I am sixty pounds over weight and I just can’t stand to look at myself anymore. The worst part is I just can’t seem to get myself to do anything about it. More >>



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