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Shelly Lynn Hughes
Shelly Lynn Hughes responds to viewers questions about fitness and other health related issues. If you would like to ask Shelly a question click here.
Number of Articles: 20 Page: 1 of 2
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Do You Have A Question For Shelly?
If Shelly answers your question in VISTA Magazine you could win $50 worth of health supplements. More >>
Ask Shelly - Is it Time to Change Your Routine?
I am bored with the cardio equipment in my gym. There are treadmills, stair climbers and bikes, but lately, my time spent on them is tortuous. More >>
Ask Shelly - How does one find the time?
"I feel like I am too busy with work and family to fit it all in." More >>
Ask Shelly - Ten Tips for Battling a Hectic Schedule
Ten great tips to live a more enjoyable and balanced life - Even if your life is already hectic. More >>
Ask Shelly - Protein Powder Supplementation
Are fitness supplements only for bodybuilders? More >>
Ask Shelly - The Keys to Motivation
Sometimes a little motivation goes a long way More >>
Ask Shelly - A Full Spectrum Lifestyle Leads to Success
Finding it hard to lose weight? Some great suggestions. More >>
Ask Shelly - Losing Fat off your Stomach
Getting results from your situps and abdominal exercises. More >>
Ask Shelly - Getting Rid of Cellulite
How to get rid of cellulite. More >>
Ask Shelly - Alternatives to Dairy
Concerned about calcium intake and how to get enough. More >>
